Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Boiled Brussels Sprouts:
- 100 grams of Cooked Frozen Mustard Greens have 9.1 times more Vitamin A, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Boiled Brussels Sprouts:
- 100 grams of Cooked Frozen Mustard Greens have 2.8 times more Calcium and 1.3 times more Manganese than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Brussels Sprouts contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Brussels Sprouts contain 7.9 times more Omega 3, 2.3 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.