Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Valencia Oranges:
Boiled and Drained Frozen Mustard Greens have 29.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Valencia Oranges:
Boiled and Drained Frozen Mustard Greens have 2.5 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Omega 3 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.