Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Baked Red Potatoes:
Boiled and Drained Frozen Mustard Greens have 354 times more Vitamin A, 2.6 times more Vitamin B9, 16.9 times more Vitamin E and 119.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 21.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Baked Red Potatoes:
Boiled and Drained Frozen Mustard Greens have 11.2 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 2.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 1.5 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.