Nutrient Comparison: Boiled Mustard Spinach with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Mustard Spinach with Salt have 1.8 times more Vitamin A and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Cooked Broccoli Raab:
- 100 grams of Boiled Mustard Spinach with Salt have 1.3 times more Calcium and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Mustard Spinach with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.