Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Mustard Spinach has more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Mustard Spinach has 12.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 24.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 25 times more Fat, 8.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Mustard Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.