Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Mustard Spinach has more Vitamin A and 46.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 59.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Roasted Sunflower Seeds:
Boiled and Drained Mustard Spinach has 2.3 times more Calcium and 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 36.6 times more Copper, 4.8 times more Iron, 18.4 times more Magnesium, 7.8 times more Manganese, 64.2 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 249 times more Fat, 8.6 times more Carbohydrate, 5.6 times more Fiber and 11.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.