Nutrient Comparison: Mustard Spinach VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Brussels Sprouts:
- 100 grams of Mustard Spinach have 13 times more Vitamin A, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Mustard Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Brussels Sprouts:
- 100 grams of Mustard Spinach have 5 times more Calcium and 1.2 times more Manganese than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.1 times more Magnesium, 2.5 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Brussels Sprouts contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 3.7 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.