Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Broccoli Raab:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Broccoli Raab:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 10.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 3.2 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Broccoli Raab contain similar levels of Water per 100 grams.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.