Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled New Zealand Spinach with Salt have 5.4 times more Vitamin B2, 1.2 times more Vitamin C, 123 times more Vitamin E and 132.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled New Zealand Spinach with Salt have 9.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 85.8 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2 times more Phosphorus and 3.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach with Salt have 5.6 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Energy, 9.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.