Nutrient Comparison: Boiled New Zealand Spinach VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Frozen Carrots:
- 100 grams of Boiled New Zealand Spinach have 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.4 times more Vitamin C, 2.2 times more Vitamin E and 16.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained New Zealand Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Frozen Carrots:
- 100 grams of Boiled New Zealand Spinach have 1.3 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.6 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Frozen Carrots contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Boiled and Drained New Zealand Spinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach have 3.3 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate, 19 times more Sugars and 2.4 times more Fiber than Boiled and Drained New Zealand Spinach.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.