Nutrient Comparison: Boiled New Zealand Spinach VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Frozen Mustard Greens:
- 100 grams of Boiled New Zealand Spinach have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 13.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.6 times more Vitamin B1, 17.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained New Zealand Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Frozen Mustard Greens:
- 100 grams of Boiled New Zealand Spinach have 2.1 times more Magnesium, 1.6 times more Manganese, 3.7 times more Sodium and 1.3 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 2.4 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Frozen Mustard Greens contain similar levels of Copper and Water per 100 grams.
- Both Boiled and Drained New Zealand Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach have 2.3 times more Omega 3 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Boiled and Drained New Zealand Spinach.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.