Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Roasted Almonds:
Boiled and Drained New Zealand Spinach has 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Roasted Almonds:
Boiled and Drained New Zealand Spinach has 35.7 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 14.3 times more Copper, 5.7 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 5.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 49.8 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 9.9 times more Carbohydrate, 19.4 times more Sugars, 7.8 times more Fiber and 16.1 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.