Lets compare vitamin content per 100 grams of Almonds vs Canned Apricots:
Almonds have 9.8 times more Vitamin B1, 47.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 28.8 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Apricots:
Almonds have 26.9 times more Calcium, 10.6 times more Copper, 12.4 times more Iron, 38.6 times more Magnesium, 37 times more Phosphorus, 5.1 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, 453.9 times more Fat, 543.1 times more Saturated Fat, 586.9 times more Omega 6, 4.6 times more Fiber and 33 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 4.3 times more Sugars than Almonds.
Both Almonds and Apricots Canned in Heavy Syrup, Drained have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.