Lets compare vitamin content per 100 grams of Canned Apricots vs Blanched Almonds:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 29.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 26.7 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Blanched Almonds:
Apricots Canned in Heavy Syrup, Drained have 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 10.6 times more Copper, 10.9 times more Iron, 38.3 times more Magnesium, 37 times more Phosphorus, 4.6 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 27 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Energy, 477.5 times more Fat, 564.7 times more Saturated Fat, 588.8 times more Omega 6, 3.7 times more Fiber and 33.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.