Lets compare vitamin content per 100 grams of Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
Almonds have 41 times more Vitamin B1, 42.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
Almonds have 17.9 times more Calcium, 7.5 times more Copper, 2.4 times more Iron, 18 times more Magnesium, 24.8 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium and 13 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.1 times more Energy, 332.9 times more Fat, 380.2 times more Saturated Fat, 425 times more Omega 6, 3 times more Fiber and 18.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.