Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 26.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Apricots, dried, sulfured, stewed, with added sugar have 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 17.9 times more Magnesium, 20.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Sodium and 12.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 1.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Energy, 350.1 times more Fat, 395.3 times more Saturated Fat, 426.4 times more Omega 6, 2.4 times more Fiber and 18.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.