Lets compare vitamin content per 100 grams of Almonds vs Whole Grain Bagels:
Almonds have 2.9 times more Vitamin B2 and 106.8 times more Vitamin E than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Almonds.
Both Almonds and Whole Grain White Bagels have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Whole Grain Bagels:
Almonds have 2.9 times more Calcium, 6.6 times more Copper, 6.6 times more Magnesium, 3.3 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 6.4 times more Selenium and 372 times more Sodium than Almonds.
Both Almonds and Whole Grain White Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.5 times more Carbohydrate and 2.1 times more Sugars than Almonds.
Both Almonds as well as Whole Grain White Bagels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.