Lets compare vitamin content per 100 grams of Almonds vs Butterbur:
Almonds have 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 14.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains more Vitamin C than Almonds.
Both Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Butterbur:
Almonds have 2.6 times more Calcium, 10 times more Copper, 37.1 times more Iron, 19.3 times more Magnesium, 8 times more Manganese, 40.1 times more Phosphorus, 4.6 times more Selenium and 19.5 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 21.4 times more Water than Almonds.
Both Almonds and Raw Butterbur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 41.4 times more Energy, 1248.3 times more Fat, 6 times more Carbohydrate and 54.2 times more Protein than Raw Butterbur.
Both Almonds as well as Raw Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.