Lets compare vitamin content per 100 grams of Butterbur vs Blanched Almonds:
Raw Butterbur has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 9.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Butterbur as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Blanched Almonds:
Raw Butterbur has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 10 times more Copper, 32.8 times more Iron, 19.1 times more Magnesium, 6.7 times more Manganese, 40.1 times more Phosphorus, 3.6 times more Selenium, 2.7 times more Sodium and 18.6 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 42.1 times more Energy, 1313 times more Fat, 5.2 times more Carbohydrate and 54.9 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.