Lets compare vitamin content per 100 grams of Almonds vs Frozen Cauliflower:
Almonds have 4 times more Vitamin B1, 16.3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 366.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Cauliflower:
Almonds have 12.2 times more Calcium, 33.3 times more Copper, 6.9 times more Iron, 22.5 times more Magnesium, 11.1 times more Manganese, 13.7 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium and 18.4 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 24 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 24.1 times more Energy, 184.9 times more Fat, 92.7 times more Saturated Fat, 425 times more Omega 6, 4.6 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 10.5 times more Protein than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 32.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.