Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Almonds have 2 times more Vitamin B5 and 512.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 17.6 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Almonds have 33.6 times more Calcium, 7.9 times more Copper, 16.9 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.5 times more Iron, 517 times more Sodium and 2.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 52.6 times more Fat, 14.5 times more Saturated Fat, 36.6 times more Omega 6, 8.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 4 times more Carbohydrate and 3.2 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.