Lets compare vitamin content per 100 grams of Almonds vs Canned Corn With Red And Green Peppers with Liquids:
Almonds have 9.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Corn With Red And Green Peppers with Liquids:
Almonds have 53.8 times more Calcium, 17.2 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 50.7 times more Manganese, 7.8 times more Phosphorus, 4.8 times more Potassium, 6.8 times more Selenium and 8.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 347 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.7 times more Energy, 90.8 times more Fat, 44.7 times more Saturated Fat, 48.7 times more Omega 6 and 9.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Almonds and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.