Lets compare vitamin content per 100 grams of Almonds vs Boiled Hyacinth Beans with Salt:
Almonds have 30.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 1.3 times more Vitamin B1 than Almonds.
Both Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Hyacinth Beans with Salt:
Almonds have 6.7 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 243 times more Sodium and 15.7 times more Water than Almonds.
Both Almonds and Boiled Hyacinth Beans with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.9 times more Energy, 86.1 times more Fat, 38.4 times more Saturated Fat, 50.3 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
Both Almonds and Boiled Hyacinth Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.