Lets compare vitamin content per 100 grams of Almonds vs Cooked Vegetable Macaroni:
Almonds have 1.8 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 122 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.5 times more Vitamin B9 than Almonds.
Both Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Vegetable Macaroni:
Almonds have 24.5 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 14.2 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 23.6 times more Potassium and 7.1 times more Zinc than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 4.8 times more Selenium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.5 times more Energy, 453.9 times more Fat, 237.6 times more Saturated Fat, 316 times more Omega 6, 3.8 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Almonds and Cooked Enriched Vegetable Macaroni have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.