Lets compare vitamin content per 100 grams of Almonds vs Mori-nu extra firm silken tofu:
Almonds have 2.6 times more Vitamin B1, 33.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 12.5 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
Both Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Mori-nu extra firm silken tofu:
Almonds have 8.7 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium and 5.2 times more Zinc than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 63 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.5 times more Energy, 26.3 times more Fat, 12.7 times more Saturated Fat, 10.8 times more Carbohydrate, 4.4 times more Sugars, 125 times more Fiber and 2.9 times more Protein than Mori-nu silken tofu, extra firm.
Both Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.