Lets compare vitamin content per 100 grams of Almonds vs Muffins, oat bran:
Almonds have 12 times more Vitamin B2, 8.6 times more Vitamin B3 and 38.8 times more Vitamin E than Muffins, oat bran.
While Muffins, oat bran contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Muffins, oat bran have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Muffins, oat bran:
Almonds have 4.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Muffins, oat bran.
While Muffins, oat bran contain 2.7 times more Selenium and 393 times more Sodium than Almonds.
Both Almonds and Muffins, oat bran have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 152.7 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Almonds.
Both Almonds as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.