Lets compare vitamin content per 100 grams of Almonds vs Potato Flour:
Almonds have 22.3 times more Vitamin B2, 58.4 times more Vitamin B7, 1.8 times more Vitamin B9 and 102.5 times more Vitamin E than Potato Flour.
While Potato Flour contains 5.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Potato Flour have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Potato Flour:
Almonds have 4.1 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 2.4 times more Molybdenum, 2.9 times more Phosphorus, 3.7 times more Selenium and 5.8 times more Zinc than Potato Flour.
While Potato Flour contains 1.4 times more Potassium and 55 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 146.9 times more Fat, 42.2 times more Saturated Fat, 110 times more Omega 6, 1.2 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Potato Flour.
While Potato Flour contains 11.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Potato Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.