Lets compare vitamin content per 100 grams of Almonds vs Canned Potatoes with Liquids:
Almonds have 6 times more Vitamin B1, 56.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain more Vitamin C than Almonds.
Both Almonds and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Potatoes with Liquids:
Almonds have 6.9 times more Calcium, 14.7 times more Copper, 5.2 times more Iron, 19.3 times more Magnesium, 30.7 times more Manganese, 21.9 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 8 times more Zinc than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 217 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.2 times more Energy, 453.9 times more Fat, 131.1 times more Saturated Fat, 352.1 times more Omega 6, 2.2 times more Carbohydrate, 8.9 times more Fiber and 17.6 times more Protein than Canned Potatoes Solids and Liquids.
Both Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.