Lets compare vitamin content per 100 grams of Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
Almonds have 12.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 284.8 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Almonds.
Both Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
Almonds have 33.6 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.4 times more Manganese and 6.1 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 18.2 times more Fat, 7.9 times more Saturated Fat, 15.2 times more Omega 6, 8.7 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 8.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.