Lets compare vitamin content per 100 grams of Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Almonds.
Both Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Almonds have 3.3 times more Calcium, 8.4 times more Iron, 7.8 times more Phosphorus and 11.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 37 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 80.5 times more Fat, more Saturated Fat, 3 times more Carbohydrate, 1.2 times more Sugars, 15.6 times more Fiber and 12.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.