Lets compare vitamin content per 100 grams of Almonds vs Dried Chervil Spices:
Almonds have 1.7 times more Vitamin B2 than Dried Chervil Spices.
While Dried Chervil Spices contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Chervil Spices:
Almonds have 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
While Dried Chervil Spices contain 5 times more Calcium, 8.6 times more Iron, 6.5 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Almonds.
Both Almonds and Dried Chervil Spices have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 12.8 times more Fat, 22.5 times more Saturated Fat and 6.8 times more Omega 6 than Dried Chervil Spices.
While Dried Chervil Spices contain 2.3 times more Carbohydrate than Almonds.
Both Almonds and Dried Chervil Spices have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.