Lets compare vitamin content per 100 grams of Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Almonds have 2.2 times more Vitamin B1, 12.4 times more Vitamin B2, 5.2 times more Vitamin B3, 38.3 times more Vitamin B7, 1.4 times more Vitamin B9 and 17.2 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Almonds have 5.2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 10.4 times more Magnesium, 4.5 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 8.2 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 146 times more Sodium and 11.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.2 times more Energy, 5.6 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 6, 2.2 times more Fiber and 9.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 108.3 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Sugars than Almonds.
Both Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.