Lets compare vitamin content per 100 grams of Almonds vs Syrup, NESTLE, chocolate:
Almonds have 34.2 times more Vitamin B1, 36.7 times more Vitamin B2, 20.9 times more Vitamin B3, 23.6 times more Vitamin B5, 15.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 2563 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Almonds as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrup, NESTLE, chocolate:
Almonds have more Calcium, 3.3 times more Copper, more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 150 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
Both Almonds as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.