Lets compare vitamin content per 100 grams of Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
Almonds have 2.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 512.6 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Almonds.
Both Almonds and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
Almonds have 9.2 times more Copper, 14.2 times more Magnesium, 2.2 times more Manganese, 5.9 times more Potassium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Calcium, 1.3 times more Iron, 8.4 times more Selenium and 1193 times more Sodium than Almonds.
Both Almonds and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 51.5 times more Fat, 24.7 times more Saturated Fat, 31.8 times more Omega 6, 19.8 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 7.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.