Lets compare vitamin content per 100 grams of Blanched Almonds vs Pickled Eggplant:
Blanched Almonds have 3.8 times more Vitamin B1, 10.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 791.7 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pickled Eggplant have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pickled Eggplant:
Blanched Almonds have 9.4 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 44.7 times more Magnesium, 53.4 times more Phosphorus, 54.9 times more Potassium, 5.3 times more Selenium and 12.9 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 88.1 times more Sodium and 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12 times more Energy, 75 times more Fat, 28.2 times more Saturated Fat, 50.5 times more Omega 6, 1.9 times more Carbohydrate, 4 times more Fiber and 23.8 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 12.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Pickled Eggplant have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.