Lets compare vitamin content per 100 grams of Pickled Eggplant vs Roasted Almonds:
Pickled Eggplant has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 796.7 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Pickled Eggplant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Roasted Almonds:
Pickled Eggplant has 558 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 46.5 times more Magnesium, 52.3 times more Phosphorus, 59.4 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 4.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, 75.1 times more Fat, 29.2 times more Saturated Fat, 52.8 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Pickled Eggplant as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.