Nutrient Comparison: Pickled Eggplant VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Roasted Almonds:
- 5 ounces of Pickled Eggplant have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 796.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Roasted Almonds:
- 5 ounces of Pickled Eggplant have 558 times more Sodium and 36.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 46.5 times more Magnesium, 52.3 times more Phosphorus, 59.4 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Pickled Eggplant.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 4.9 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.2 times more Energy, 75.1 times more Fat, 29.2 times more Saturated Fat, 52.8 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3