Lets compare vitamin content per 100 grams of Blanched Almonds vs Sour Cucumber Pickles:
Blanched Almonds have more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, 8.3 times more Vitamin B5, 12.8 times more Vitamin B6, 49 times more Vitamin B9 and 263.9 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sour Cucumber Pickles:
Blanched Almonds have more Calcium, 12.1 times more Copper, 8.2 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 34.4 times more Phosphorus, 28.7 times more Potassium, more Selenium and 148.5 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 63.6 times more Sodium and 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 53.6 times more Energy, 262.6 times more Fat, 76 times more Saturated Fat, 363.7 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars, 8.3 times more Fiber and 64.8 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 11.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Sour Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.