Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Roasted Almonds:
Sour Cucumber Pickles have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, 15.1 times more Vitamin B6, 55 times more Vitamin B9 and 265.6 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Roasted Almonds:
Sour Cucumber Pickles have 402.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 12.9 times more Copper, 9.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 33.6 times more Phosphorus, 31 times more Potassium, more Selenium and 165.5 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Sour Cucumber Pickles have 4.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 54.4 times more Energy, 262.7 times more Fat, 78.7 times more Saturated Fat, 380.7 times more Omega 6, 9.3 times more Carbohydrate, 4.6 times more Sugars, 9.1 times more Fiber and 63.5 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.