Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Chopped Broccoli:
Dried Beechnuts have 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Chopped Broccoli:
Dried Beechnuts have 17.6 times more Copper, 3 times more Iron, 4.6 times more Manganese, 4.8 times more Potassium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 22.2 times more Energy, 172.4 times more Fat, 130 times more Saturated Fat, 16.2 times more Omega 3, 593.2 times more Omega 6, 7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Beechnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.