Nutrient Comparison: Roasted Cashews VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Roasted Breadfruit Seeds:
- 100 grams of Roasted Cashews have 1.2 times more Vitamin B5 than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Roasted Breadfruit Seeds:
- 100 grams of Roasted Cashews have 1.7 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus and 5.4 times more Zinc than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.9 times more Calcium and 1.9 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.8 times more Energy, 17.2 times more Fat, 12.6 times more Saturated Fat, 6.9 times more Omega 6 and 2.5 times more Protein than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 2.1 times more Omega 3 and 2 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate per 100 grams.