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Comparing Nutrients in 100 grams Roasted PecansVSBlanched Almonds

Macros Ratio

ProteinsFatsCarbs


Roasted Pecans
5%
88%
7%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

Roasted PecansvsBlanched Almonds
24%
Energy
20%
710 kcalvs590 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
76%
Fat
54%
74 gvs52.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
17%
Protein
37.5%
9.5 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10%
Carbohydrate
14%
13.6 gvs18.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.6%
Sugars
6.4%
4.06 gvs4.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
24.7%
Fiber
26%
9.4 gvs9.9 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.7%
Saturated Fat
12%
6.3 gvs3.95 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
62%
Omega 3
0%
0.99 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
115%
Omega 6
70.6%
19.6 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.03%
Water
0.12%
1.12 gvs4.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PecansvsBlanched Almonds
0.78%
Vitamin A
0%
7 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
37.5%
Thiamine
16%
0.45 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
54.6%
0.11 mgvs0.71 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
22%
1.17 mgvs3.5 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14.6%
Vitamin B6
9.23%
0.19 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
0%
0.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
8.67%
Vitamin E
159%
1.3 mgvs23.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4%
Folate
12%
16 μgvs49 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PecansvsBlanched Almonds
7.2%
Calcium
23.6%
72 mgvs236 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
130%
Copper
114%
1.17 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
35%
Iron
41%
2.8 mgvs3.28 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
31%
Magnesium
64%
132 mgvs268 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
171%
Manganese
80%
3.93 mgvs1.84 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
42%
Phosphorus
68.7%
293 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
19%
424 mgvs659 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.27%
Selenium
5.8%
4 μgvs3.2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
1.27%
1 mgvs19 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
46%
Zinc
27%
5.07 mgvs2.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Blanched Almonds:
Dry Roasted Pecans have 2.4 times more Thiamine and 1.6 times more Vitamin B6 than Blanched Almonds. While Blanched Almonds contain 6.5 times more Vitamin B2, 3 times more Vitamin B3, 18.3 times more Vitamin E and 3.1 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 grams for Roasted Pecans vs Blanched Almonds:
Dry Roasted Pecans have 2.1 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than Blanched Almonds. While Blanched Almonds contain 3.3 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 19 times more Sodium than Dry Roasted Pecans. Both Dry Roasted Pecans and Blanched Almonds have similar amounts of Copper and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 1.2 times more Energy, 1.4 times more Fat, 1.6 times more Saturated Fat and 1.6 times more Omega 6 than Blanched Almonds. While Blanched Almonds contain 2.2 times more Protein and 1.4 times more Carbohydrate than Dry Roasted Pecans. Both Dry Roasted Pecans and Blanched Almonds have similar amounts of Sugars and Fiber per 100 g.




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