Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Almonds:
Dry Roasted Walnuts with Salt have 2.5 times more Vitamin B1, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 28.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Almonds:
Dry Roasted Walnuts with Salt have 1.4 times more Copper, 1.2 times more Selenium and 643 times more Sodium than Almonds.
While Almonds contain 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 1.2 times more Fat, 1.4 times more Saturated Fat, 2831 times more Omega 3 and 2.9 times more Omega 6 than Almonds.
While Almonds contain 1.8 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Almonds have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Dry Roasted Walnuts with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.