Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
Boiled and Drained Okra with Salt has more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 6.3 times more Vitamin C, 27 times more Vitamin E and 133.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
Boiled and Drained Okra with Salt has 4.8 times more Calcium, 4.5 times more Copper, 6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Boiled and Drained Okra with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Iron, Sodium and Water per 100 g.
Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra with Salt has 1.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
While Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.