Nutrient Comparison: Boiled Okra with Salt VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Boiled Okra with Salt have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 6.3 times more Vitamin C and 133.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Boiled Okra with Salt have 4.8 times more Calcium, 4.5 times more Copper, 6 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 1.5 times more Fiber and 2.4 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.