Nutrient Comparison: Boiled Okra with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Potato Skin:
- 100 grams of Boiled Okra with Salt have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Okra with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Potato Skin:
- 100 grams of Boiled Okra with Salt have 2.6 times more Calcium, 1.6 times more Magnesium, 24.1 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5 times more Copper, 11.6 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.