Nutrient Comparison: Boiled Okra with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Okra with Salt have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.3 times more Vitamin C and 15.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.4 times more Vitamin B1 and 2.2 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Okra with Salt have 2.3 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron and 1.4 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Okra with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra with Salt have 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Okra with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.