Lets compare vitamin content per 100 grams of Boiled Okra vs Baked White Potatoes:
Boiled and Drained Okra has 14 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 14.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Okra.
Both Boiled and Drained Okra and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Okra as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Baked White Potatoes:
Boiled and Drained Okra has 7.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Okra.
Both Boiled and Drained Okra and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Okra as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.