Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Okra has more Vitamin A, 3.1 times more Vitamin B2, 4.5 times more Vitamin B9, 3.2 times more Vitamin E and 20.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Frozen Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Okra has 5.7 times more Calcium, 1.4 times more Magnesium, 3.9 times more Manganese, 6 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 2.6 times more Potassium and 130.3 times more Sodium than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 9.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 21.4 times more Fat, 17.2 times more Saturated Fat, 18 times more Omega 3, 4.5 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.