Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Okra has more Vitamin A, 8.7 times more Vitamin C and 15.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 33.2 times more Vitamin B5, 21.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Okra has 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 23.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 30.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 213.8 times more Fat, 112.2 times more Saturated Fat, 81 times more Omega 3, 543 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 12.3 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Okra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.